October 16, 2012
Breast cancer happens to be one of the most commonly found cancers in women and can be successfully treated if one maintains awareness of their body and health. Although a sensitive topic, it is important that all women know how to check for warning signs of breast cancer early on. Susan G. Komen for the Cure®, recommends the following items: 1. Know your risk - Talk to your family to learn about your family health history
- Talk to your provider about your personal risk of breast cancer
2. Get screened- Ask your doctor which screening tests are right for you if you are at a higher risk
- Have a mammogram every year starting at age 40 if you are at average risk
- Have a clinical breast exam at least every 3 years starting at age 20, and every year starting at age 40
3. Know what is normal for youSee your health care provider if you notice any of these breast changes: -
Lump, hard knot or thickening inside the breast or underarm area
- Swelling, warmth, redness or darkening of the breast
- Change in the size or shape of the breast
- Dimpling or puckering of the skin
- Itchy, scaly sore or rash on the nipple
- Pulling in of your nipple or other parts of the breast
- Nipple discharge that starts suddenly
- New pain in one spot that doesn't go away
4. Make healthy lifestyle choices - Maintain a healthy weight
- Add exercise into your routine
- Limit alcohol intake
- Limit postmenopausal hormone use
- Breastfeed, if you can
Posted by Prime Care Physicians. Posted In : awareness
September 11, 2012
Keeping your body healthy is very important. Knowing the facts about cholesterol can help you and those important to you learn how to maintain a heart healthy lifestyle. The U.S. Department of Health and Human Services offers individuals access to a variety of educational articles on cholesterol. Such resources include education on high blood cholesterol and how to lower it. Please visit the The U.S. Department of Health and Human Services for more information on how to stay smart about you... Continue reading...
Posted by Prime Care Physicians. Posted In : awareness
July 16, 2012
Summer is here and so is the sun. This year, when you are enjoying the warm weather and outdoors, please consider the following helpful tips on how to protect your skin, courtesy of the U.S. Department of Health & Human Services, Federal Occupational Health: - Wear proper clothing Wearing clothing that will protect your skin from the harmful ultraviolet (UV) rays is very important. Protective clothing are long-sleeved shirts and pants are good examples. Also, remember to protect your head and e...
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Posted by Prime Care Physicians. Posted In : awareness
May 29, 2012
Mid Valley Cardiology operated a booth at the 2012 Women's Health and Fitness Expo in Kingston, New York on Saturday May 19. Brenda Steinhilber was very helpful, answering visitors' questions. Also manning the booth during the day's event were Dr. Reiter, Dr. Lader, Darya Panesoff and Amy Hoffman. The event was very successful, and we will be seeing several of the visitors in the future at our office! Continue reading...
Posted by Prime Care Physicians. Posted In : women's health
May 1, 2012
Lowering Your Risk for Stroke
According to the Centers for Disease Control and Prevention, demographic factors such as family history, age, sex, and
race/ethnicity can all play a role in an individual's stroke risk.
Regardless of your background, however, there are several things you can
do to lower your chances of having a stroke.
- Appropriate Aspirin therapy
- Ask your doctor if taking aspirin is right for you.
- Blood pressure control
- Keeping your blood pressure under control re...
Continue reading...
Posted by Prime Care Physicians. Posted In : awareness
April 25, 2012
The Mid Valley Cardiology division of Prime Care
Physicians just held another successful Cardiology at Mohonk conference,
attracting 80 attendees (physicians and allied health professionals) who were
regaled by another stellar faculty with fascinating presentations on diet,
heart failure, hypertension, antiplatelets/anticoagulants, challenging cases,
and HDL cholesterol. We hope to see returning attendees and a lot of new faces at the conference next year!The photos, courtesy of Mid Valley C... Continue reading...
Posted by Prime Care Physicians. Posted In : conferences
April 12, 2012
Donation and
Transplantation FAQ
What
is National Donate Life Month?
Celebrated
every April since 2003, National Donate Life Month is a time to recognize the
generosity of those who have saved and enhanced lives by becoming organ, eye
and tissue donors and to honor the recipients of their selfless donations.
What
is the 20 Million in 2012 Campaign?
20
Million in 2012 is a yearlong campaign launched by Donate Life America, which
looks to add 20 million new organ, eye, and tissue donors to ... Continue reading...
Posted by Prime Care Physicians. Posted In : donation
March 1, 2012
March is National Nutrition Month. This year's theme is "Get Your
Plate in Shape," reminding everyone to be more mindful of the foods we
eat. In order to "Get Your Plate in Shape," Americans are encouraged to: - Make half your plate fruits and vegetables.
- Switch to fat-free or low-fat milk.
- Make at least half your grains whole.
- Vary your protein choices. Try eating seafood twice a week and include beans more often.
For more information on how to "Get Your Plate in Shape," consult a registered die... Continue reading...
Posted by Prime Care Physicians. Posted In : nutrition
February 3, 2012
Did you know?
Most cases of colon cancer begin as small, benign clumps of cells called polyps. You usually can’t feel them, and they often produce few, if any, symptoms. But over time some of these polyps can become colon cancers. No one really knows why some people develop colo-rectal cancers and others don’t. That’s why it’s so important to see your doctor. Because even if you don’t have any of the risk factors listed below, you could still be at risk. Are you at risk?
You may be a... Continue reading...
Posted by Prime Care Physicians. Posted In : awareness
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