March is National Nutrition Month. This year's theme is "Get Your
Plate in Shape," reminding everyone to be more mindful of the foods we
eat.
In order to "Get Your Plate in Shape," Americans are encouraged to:
- Make half your plate fruits and vegetables.
- Switch to fat-free or low-fat milk.
- Make at least half your grains whole.
- Vary your protein choices. Try eating seafood twice a week and include beans more often.
For more information on how to "Get Your Plate in Shape," consult a registered die...
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